Personal Training

SISU Fit’s personal training programs are backed by science to deliver data-driven results. By combining our expertise with detailed insights into your body composition and personal goals, our coaches will design a unique program tailored specifically to you.

Semi-private training

SISU Fit’s semi-private training delivers progressive, functional strength workouts designed to build muscle, reduce body fat, and improve movement — all within a supportive small-group environment.

Classes

SISU Fit’s classes combine functional strength and conditioning in a dynamic, coach-led environment designed to help you build muscle, burn fat, and move better. Each session follows a structured, science-based program that balances strength, mobility, and cardio for real results.