Upcoming Events
Fall Reset Challenge
Reset your routine. Reconnect with your goals. Build momentum for fall. The SISU Fall Reset is a 30-day experience combining assessments, personalized coaching, and unlimited Black Membership to help you understand where you are, create a plan, and put it into action.
Pop Up Kinstretch at LuLuLemon with SISU
Get ready to move and stretch like never before! Join us in person for a fun Pop Up Kinstretch session hosted at your favorite LuLuLemon store, led by the awesome folks from SISU. Whether you're a pro or just curious, this is your chance to boost flexibility, improve joint health, and vibe with a cool crowd. Don’t miss out on this chill and energizing experience!
Golf Mobility + Performance Clinic
Your swing shouldn’t need 9 holes to warm up.
If your body moves well, your swing feels good from the first tee box.
Our Golf Mobility + Performance Clinic is built to help you:
• move through your hips (not your low back)
• create more distance without forcing it
• feel better before, during, and after your round
Because performance starts before you step on the tee box.
2nd Annual Walk It Out Challenge 👟
This challenge is all about keeping it simple:
Walk 50 miles between April 19 – May 23
No complicated plans. No pressure. Just consistent movement you can fit into your everyday life, outside, on the treadmill, or wherever you are.
As Annie shared, we often underestimate what we can do in the short term. This is your chance to prove to yourself what’s possible when you just keep showing up.
Register at www.sisu-fit.com or on the Strava app!
Let’s walk it out, Sioux Falls.